Hmm... a slow start but acceptable since I was out of town. We drove back home this evening and only got home about 45 minutes ago.
Ate well this morning and afternoon. Diet was difficult being on the road. Too much coffee and caffeine but i had a salad during the road trip. Tomorrow plan to work out my own ADA list of foods by category with all the protein substitutions for meat.
If packing everything up counts as exercise... LOL... Okay a good walk is in order tomorrow.
I didn't dwell on anything and stayed positive except for a few minutes during the drive. I didnt really send out the love today so need to work on that tomorrow.
Still seeking a friend... hahaha.
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